Regular exercise is vital for our wellbeing. It’s does magic for your heart and bones, and it will boost your mood. Regular exercise will keep you independent and happy, but exercise isn’t always easy to priorities, and it’s often difficult to maintain healthy routines. So what is the best exercise program?
Who cares what the optimal workout is?
– the best exercise program is the one you actually do!
ANY exercise is good exercise. Here are 3 ways to make exercising more fun.
Every kind of dancing is good for your heart, your head, and your mood. Dancing activates the brain and triggers your cognitive abilities. Dancing makes you limber and strong, and it’s also a very social activity! Mixing physical activities with social activities is a great way to enjoy getting in shape and keep you mind focused.
Tai Chi is an ancient Chinese martial art practice, which focuses on balance and breath. You don’t need to be in good shape to practice it, and it’s good exercise for your mind and memory. Tip: The beach or the park is a wonderful place to get going.
Swimming develops strong and stable core muscles, which are necessary for good balance. Swimming also increase your flexibility, and mobility become more and more important for maintaining independence and safety as we age.
The best place to swim? The ocean of course! It’s free, it’s fresh, and the salt water is great for your skin.
Exercise should be fun and social. Don’t miss out!
What’s your favorite exercise routine? Please share by joining the discussion on Facebook!
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